Class Descriptions

We're closed for winter break. Shop our products in the meantime!

We're are currently offering the above in series sessions. Contact us to sign up, let us know what you're interested in! 

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No walk-ins/drop-ins, advanced registration required.

Afro Beats: Fusing high energy African urban dance styles with hip-hop to the tunes of influenced by Yoruba music, house music and funk. 60mins  | $10 Members/$15 Non-Members

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Breathwork & Mindful Meditation: Take moment to alleviate stress, depression, anxiety and more through active breathing to help shift the focus inwards. In this class you'll learn to regulate your state of mind, and create a sense of calm and purpose. 60 mins | $10 Members/$15 Non-Members

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Classic Contemporary: Express yourself & release built up energy in this dance class. We'll connect your mind and body through a combinations or dance genres including modern, jazz, lyrical and classical ballet. All levels welcome. 60mins | $10 Members/$15 Non-Members

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Full Moon Crystal Singing Bowl Meditation: Sit back and allow the sounds of crystal singing bowls to wash over you. This mediation will help balancing your chakra system and align your mind, body, heart and soul to the energy of the moon. 45mins | $8 Members/$10 Non-Members

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"Heeling" Techinques - Heels Class & Floorwork: Heal through movement & explore spicy heels techniques & choreography. Bring your heels! 60mins | $10 Members/$15 Non-Members

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Joy of Movement & Dunham Technique: Experience the joy that comes along with movement & dance. We'll explore a holistic system of movement, the Katherine Dunham Technique, which includes references from ballet, modern, jazz, and various dances of the African Diaspora. 60mins | $10 Members/$15 Non-Members

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Joyful Jazz Dance: Bring some joy to your life through jazz dance. Explore rhythmic movement, isolations of the body & cross floor progressions in this introduction to jazz dance class. 60mins | $10 Members/$15 Non-Members

Kemetic Yoga: Enjoy an ancient Egyptian flow of healing and regenerative yoga based upon the practices of physical movements combined with controlled deep breathing and meditation. 60mins | $10 Members/$15 Non-Members

Levitate: Flying Pole Experience: We're the first to introduce classes using cool & unique free hanging pole apparatus that combines pole fitness with aerial skills. Come experience our flying pole for yourself! All levels welcome. Intermediate & advance levels suggested. 75mins | $10 Members/$18 Non-Members

Meditate & Make: Print Making: Creating art is another therapeutic way to access a meditative state of mind and experience profound healing from depression, trauma and illness. In this workshop you'll get in touch with your senses using various materials with different textures to create textured patterns. 120mins | $34 Members/$42 Non-Members

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Musical Theatre: Broadway Basics Workshop: Learn proper dance technique while exploring the various dance styles used in Broadway shows, such as broadway style jazz and ballet. 75mins | $10 Members/$18 Non-Members

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New Moon Meditation: A New Moon is a time to plant seeds of growth. Journey within and experience a night of manifestation. 45 min | $8 Members/$10 Non-Members

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Pole Flirt: Suitable for beginners, this class explores pole play, spins, transitions and some flirty pole dance choreography. 60mins | $10 Members/$15 Non-Members

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Polga: A fun combination of pole dance and varying styles of yoga including acro yoga.  Challenge yourself as you strengthen your body and relax into meditative stretches. 60min | $10 Members/$15 Non-Members

(Polga In The Park) is pole & yoga jam session that is free (donation suggested) and open to all levels of the public. Sessions last 120-180mins, weather permitting. You are free to come and go at your own leisure.)

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Self-Centered Yoga: Reconnect with your body and breath while purifying your mind through a powerful and meditative Vinyasa yoga flow. 60mins | $10 Members/$15 Non-Members

Soulflow Sunday Retreat: Disconnect from the world and reconnect with your mind and body. Enjoy an in-town retreat day full of restorative yoga, meditation, inspiring activities, rotating speakers, delicious food & drinks. 120 mins  | $29 Members/$39 Non-Members.

Soulful Sunday Flow Yoga: Relax into your being as you connect your mind and body with your soul through a relaxing flow of restorative and Hatha yoga. 60mins  | $10 Members/$15 Non-Members

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Sound Healing Midweek Mediation: Take a break from your busy week & discover a world of healing sound vibrations that are sure to help you recenter & battle the stresses of life. Many people report feeling deeply relaxed after this immersion into the healing world of sound. 60 mins | $10 Members/$15 Non-Members.

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Trap Contemporary: We're premiering a NEW style of contemporary dance with this class! Join us as we combine traditional contemporary style with hip-hop techniques & trap music. All levels welcome. 60mins | $10 Members/$15 Non-Members

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To schedule your Lunch & Learn, click below!